Kai cut week 2
By Kai, ID: 0h81rolb |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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72 kg 159 lbs 7 kg 15 lbs lighter |
79 kg 174 lbs 7 kg 15 lbs heavier |
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Body Fat %
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13.3% Fit 16.4% lower
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15.9% Healthy 19.5% higher
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Muscle Index
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4.5 4.3% less swole
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4.7 4.4% swoler
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Sexy Index
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7.7 Sexy 22.2% sexier
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6.5 18.2% less sexy
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BMI
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21.5 Average 8.9% lower
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23.6 Average 9.7% higher
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Daily Calorie Needs (?)
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2297 kcal High 5.5% lower
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2430 kcal High 5.8% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 4.6% lower
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1.74 HOLY SHIT 4.8% higher
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FFMI (?)
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18.6 Average 6.1% lower
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19.8 Average 6.5% higher
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Lean Mass
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62.4 kg 138 lbs 4 kg 9 lbs lighter |
66.4 kg 146 lbs 4 kg 9 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches 5.1% lower
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54.7 cm 22 inches 5.4% higher
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Waist Span
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31.2 cm 12 inches 0.6% lower
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31.4 cm 12 inches 0.6% higher
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Fat Mass
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9.6 kg 21 lbs 3 kg 7 lbs lighter |
12.6 kg 28 lbs 3 kg 7 lbs heavier |
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Age
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20
6y younger
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26
6y older
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