Kai cut week 2
By Kai, ID: 0h81rolb |
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Mark Greenham overview
By alexander, ID: 6sns99p2 |
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Height
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183 cm 6'0" 6 cm 2 inches taller |
177 cm 5'10" 6 cm 2 inches shorter |
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Weight
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72 kg 159 lbs 4 kg 9 lbs heavier |
68 kg 150 lbs 4 kg 9 lbs lighter |
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Body Fat %
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13.3% Fit 2.3% higher
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13% Fit 2.3% lower
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Muscle Index
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4.5 8.2% less swole
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4.9 8.9% swoler
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Sexy Index
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7.7 Sexy 8.5% sexier
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7.3 Sexy 7.8% less sexy
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BMI
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21.5 Average 1% lower
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21.7 Average 1% higher
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Daily Calorie Needs (?)
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2297 kcal High 4.9% higher
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2189 kcal Average 4.7% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 2.5% higher
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1.62 High 2.4% lower
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FFMI (?)
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18.6 Average 1.6% lower
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18.9 Average 1.6% higher
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Lean Mass
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62.4 kg 138 lbs 3.2 kg 7 lbs heavier |
59.2 kg 131 lbs 3.2 kg 7 lbs lighter |
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Shoulders Span
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51.9 cm 20 inches 8.1% higher
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48 cm 19 inches 7.5% lower
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Waist Span
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31.2 cm 12 inches 5.1% higher
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29.7 cm 12 inches 4.8% lower
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Fat Mass
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9.6 kg 21 lbs 0.8 kg 2 lbs heavier |
8.8 kg 19 lbs 0.8 kg 2 lbs lighter |
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Age
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20
7y younger
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27
7y older
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