Kai cut week 2
By Kai, ID: 0h81rolb |
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Height
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183 cm 6'0" 1 cm 0 inches taller |
182 cm 5'12" 1 cm 0 inches shorter |
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Weight
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72 kg 159 lbs |
72 kg 159 lbs |
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Body Fat %
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13.3% Fit 9.9% higher
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12.1% Fit 9% lower
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Muscle Index
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4.5 11.8% less swole
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5.1 Swole-ish 13.3% swoler
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Sexy Index
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7.7 Sexy 6.1% less sexy
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8.2 Sexy 6.5% sexier
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BMI
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21.5 Average 1.1% lower
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21.7 Average 1.1% higher
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Daily Calorie Needs (?)
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2297 kcal High 1.2% lower
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2326 kcal High 1.3% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 12.6% lower
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1.90 HOLY SHIT 14.5% higher
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FFMI (?)
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18.6 Average 2.6% lower
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19.1 Average 2.7% higher
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Lean Mass
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62.4 kg 138 lbs 0.9 kg 2 lbs lighter |
63.3 kg 140 lbs 0.9 kg 2 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches 11.4% lower
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58.6 cm 23 inches 12.9% higher
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Waist Span
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31.2 cm 12 inches 1.3% higher
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30.8 cm 12 inches 1.3% lower
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Fat Mass
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9.6 kg 21 lbs 0.9 kg 2 lbs heavier |
8.7 kg 19 lbs 0.9 kg 2 lbs lighter |
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Age
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20
2y younger
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22
2y older
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