Kai cut week 2
By Kai, ID: 0h81rolb |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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72 kg 159 lbs 6 kg 13 lbs lighter |
78 kg 172 lbs 6 kg 13 lbs heavier |
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Body Fat %
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13.3% Fit 11.9% lower
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15.1% Healthy 13.5% higher
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Muscle Index
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4.5 8.2% less swole
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4.9 8.9% swoler
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Sexy Index
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7.7 Sexy 22.2% sexier
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6.3 18.2% less sexy
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BMI
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21.5 Average 7.7% lower
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23.3 Average 8.3% higher
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Daily Calorie Needs (?)
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2297 kcal High 5.2% lower
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2423 kcal High 5.5% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 4.4% higher
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1.59 High 4.2% lower
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FFMI (?)
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18.6 Average 6.1% lower
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19.8 Average 6.5% higher
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Lean Mass
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62.4 kg 138 lbs 3.8 kg 8 lbs lighter |
66.2 kg 146 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches 6.8% higher
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48.6 cm 19 inches 6.4% lower
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Waist Span
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31.2 cm 12 inches 2.3% higher
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30.5 cm 12 inches 2.2% lower
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Fat Mass
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9.6 kg 21 lbs 2.2 kg 5 lbs lighter |
11.8 kg 26 lbs 2.2 kg 5 lbs heavier |
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Age
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20
2y older
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18
2y younger
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