Kai cut week 2
By Kai, ID: 0h81rolb |
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Height
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183 cm 6'0" 2 cm 1 inches shorter |
185 cm 6'1" 2 cm 1 inches taller |
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Weight
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72 kg 159 lbs 3 kg 7 lbs lighter |
75 kg 165 lbs 3 kg 7 lbs heavier |
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Body Fat %
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13.3% Fit 29.1% higher
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10.3% Skinny 22.6% lower
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Muscle Index
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4.5 23.7% less swole
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5.9 Swole-ish 31.1% swoler
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Sexy Index
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7.7 Sexy 7.2% less sexy
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8.3 Sexy 7.8% sexier
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BMI
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21.5 Average 1.9% lower
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21.9 Average 1.9% higher
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Daily Calorie Needs (?)
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2297 kcal High 6.5% lower
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2457 kcal High 7% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 12.2% lower
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1.89 HOLY SHIT 13.9% higher
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FFMI (?)
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18.6 Average 5.6% lower
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19.7 Average 5.9% higher
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Lean Mass
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62.4 kg 138 lbs 4.9 kg 11 lbs lighter |
67.3 kg 148 lbs 4.9 kg 11 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches 13.1% lower
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59.7 cm 23 inches 15% higher
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Waist Span
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31.2 cm 12 inches 1.3% lower
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31.6 cm 12 inches 1.3% higher
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Fat Mass
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9.6 kg 21 lbs 1.9 kg 4 lbs heavier |
7.7 kg 17 lbs 1.9 kg 4 lbs lighter |
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Age
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20
3y younger
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23
3y older
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