Kai cut week 2
By Kai, ID: 0h81rolb |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" |
183 cm 6'0" |
||||||||||
Weight
|
72 kg 159 lbs 7 kg 15 lbs lighter |
79 kg 174 lbs 7 kg 15 lbs heavier |
||||||||||
Body Fat %
|
13.3% Fit 11.3% lower
|
15% Healthy 12.8% higher
|
||||||||||
Muscle Index
|
4.5 11.8% less swole
|
5.1 Swole-ish 13.3% swoler
|
||||||||||
Sexy Index
|
7.7 Sexy 13.2% sexier
|
7.2 Sexy 11.7% less sexy
|
||||||||||
BMI
|
21.5 Average 8.9% lower
|
23.6 Average 9.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2297 kcal High 6.4% lower
|
2453 kcal High 6.8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.66 Very High 5.1% higher
|
1.58 High 4.8% lower
|
||||||||||
FFMI (?)
|
18.6 Average 7.5% lower
|
20.1 Average 8.1% higher
|
||||||||||
Lean Mass
|
62.4 kg 138 lbs 4.8 kg 11 lbs lighter |
67.2 kg 148 lbs 4.8 kg 11 lbs heavier |
||||||||||
Shoulders Span
|
51.9 cm 20 inches 1.9% lower
|
52.9 cm 21 inches 1.9% higher
|
||||||||||
Waist Span
|
31.2 cm 12 inches 6.9% lower
|
33.5 cm 13 inches 7.4% higher
|
||||||||||
Fat Mass
|
9.6 kg 21 lbs 2.3 kg 5 lbs lighter |
11.9 kg 26 lbs 2.3 kg 5 lbs heavier |
||||||||||
Age
|
20
10y older
|
10
10y younger
|