Kai cut week 2
By Kai, ID: 0h81rolb |
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After Spring Break
By laga18, ID: b0s8qylw |
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Height
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183 cm 6'0" 3 cm 1 inches shorter |
186 cm 6'1" 3 cm 1 inches taller |
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Weight
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72 kg 159 lbs 4 kg 9 lbs lighter |
76 kg 168 lbs 4 kg 9 lbs heavier |
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Body Fat %
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13.3% Fit 5% lower
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14% Fit 5.3% higher
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Muscle Index
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4.5 |
4.5 |
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Sexy Index
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7.7 Sexy 30.5% sexier
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5.9 23.4% less sexy
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BMI
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21.5 Average 2.1% lower
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22 Average 2.2% higher
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Daily Calorie Needs (?)
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2297 kcal High 4.1% lower
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2394 kcal High 4.2% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 2.5% higher
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1.62 High 2.4% lower
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FFMI (?)
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18.6 Average 1.6% lower
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18.9 Average 1.6% higher
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Lean Mass
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62.4 kg 138 lbs 3 kg 7 lbs lighter |
65.4 kg 144 lbs 3 kg 7 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches 1% lower
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52.4 cm 21 inches 1% higher
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Waist Span
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31.2 cm 12 inches 3.7% lower
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32.4 cm 13 inches 3.8% higher
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Fat Mass
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9.6 kg 21 lbs 1 kg 2 lbs lighter |
10.6 kg 23 lbs 1 kg 2 lbs heavier |
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Age
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20
1y older
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19
1y younger
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