Kai cut week 2
By Kai, ID: 0h81rolb |
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Nov 2018
By rbrtgrdnr93, ID: h61vnb4a |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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72 kg 159 lbs 3 kg 7 lbs heavier |
69 kg 152 lbs 3 kg 7 lbs lighter |
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Body Fat %
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13.3% Fit 9.9% higher
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12.1% Skinny 9% lower
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Muscle Index
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4.5 2.3% swoler
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4.4 2.2% less swole
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Sexy Index
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7.7 Sexy 2.7% sexier
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7.5 Sexy 2.6% less sexy
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BMI
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21.5 Average 4.4% higher
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20.6 Low 4.2% lower
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Daily Calorie Needs (?)
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2297 kcal High 2.6% higher
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2239 kcal Average 2.5% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 10.8% lower
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1.86 HOLY SHIT 12% higher
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FFMI (?)
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18.6 Average 2.8% higher
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18.1 Average 2.7% lower
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Lean Mass
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62.4 kg 138 lbs 1.7 kg 4 lbs heavier |
60.7 kg 134 lbs 1.7 kg 4 lbs lighter |
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Shoulders Span
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51.9 cm 20 inches 1.2% higher
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51.3 cm 20 inches 1.2% lower
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Waist Span
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31.2 cm 12 inches 13% higher
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27.6 cm 11 inches 11.5% lower
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Fat Mass
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9.6 kg 21 lbs 1.3 kg 3 lbs heavier |
8.3 kg 18 lbs 1.3 kg 3 lbs lighter |
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Age
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20
5y younger
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25
5y older
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