Kai cut week 2
By Kai, ID: 0h81rolb |
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Height
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183 cm 6'0" 4 cm 2 inches shorter |
187 cm 6'2" 4 cm 2 inches taller |
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Weight
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72 kg 159 lbs 9 kg 20 lbs lighter |
81 kg 179 lbs 9 kg 20 lbs heavier |
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Body Fat %
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13.3% Fit 13.1% lower
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15.3% Healthy 15% higher
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Muscle Index
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4.5 4.3% less swole
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4.7 4.4% swoler
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Sexy Index
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7.7 Sexy 1.3% sexier
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7.6 Sexy 1.3% less sexy
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BMI
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21.5 Average 7.2% lower
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23.2 Average 7.7% higher
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Daily Calorie Needs (?)
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2297 kcal High 8.2% lower
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2501 kcal High 8.9% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 8.5% higher
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1.53 Average 7.8% lower
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FFMI (?)
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18.6 Average 5.1% lower
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19.6 Average 5.4% higher
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Lean Mass
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62.4 kg 138 lbs 6.2 kg 14 lbs lighter |
68.6 kg 151 lbs 6.2 kg 14 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches 2.6% higher
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50.6 cm 20 inches 2.5% lower
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Waist Span
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31.2 cm 12 inches 5.5% lower
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33 cm 13 inches 5.8% higher
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Fat Mass
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9.6 kg 21 lbs 2.8 kg 6 lbs lighter |
12.4 kg 27 lbs 2.8 kg 6 lbs heavier |
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Age
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20
28y younger
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48
28y older
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