Kai cut week 2
By Kai, ID: 0h81rolb |
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Height
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183 cm 6'0" 8 cm 3 inches taller |
175 cm 5'9" 8 cm 3 inches shorter |
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Weight
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72 kg 159 lbs 8 kg 18 lbs heavier |
64 kg 141 lbs 8 kg 18 lbs lighter |
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Body Fat %
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13.3% Fit 11.3% lower
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15% Healthy 12.8% higher
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Muscle Index
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4.5 21.6% swoler
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3.7 17.8% less swole
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Sexy Index
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7.7 Sexy 45.3% sexier
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5 31.2% less sexy
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BMI
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21.5 Average 2.9% higher
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20.9 Low 2.8% lower
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Daily Calorie Needs (?)
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2297 kcal High 13% higher
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2032 kcal Average 11.5% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 3.1% higher
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1.61 High 3% lower
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FFMI (?)
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18.6 Average 4.5% higher
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17.8 Average 4.3% lower
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Lean Mass
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62.4 kg 138 lbs 8 kg 18 lbs heavier |
54.4 kg 120 lbs 8 kg 18 lbs lighter |
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Shoulders Span
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51.9 cm 20 inches 8.8% higher
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47.7 cm 19 inches 8.1% lower
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Waist Span
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31.2 cm 12 inches 5.4% higher
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29.6 cm 12 inches 5.1% lower
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Fat Mass
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9.6 kg 21 lbs |
9.6 kg 21 lbs |
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Age
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20
5y older
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15
5y younger
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