Kai cut week 2
By Kai, ID: 0h81rolb |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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72 kg 159 lbs 7 kg 15 lbs lighter |
79 kg 174 lbs 7 kg 15 lbs heavier |
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Body Fat %
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13.3% Fit 20.4% lower
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16.7% Healthy 25.6% higher
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Muscle Index
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4.5 4.7% swoler
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4.3 4.4% less swole
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Sexy Index
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7.7 Sexy 35.1% sexier
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5.7 26% less sexy
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BMI
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21.5 Average 8.9% lower
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23.6 Average 9.7% higher
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Daily Calorie Needs (?)
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2297 kcal High 4.6% lower
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2409 kcal High 4.9% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 2.5% higher
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1.62 High 2.4% lower
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FFMI (?)
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18.6 Average 5.6% lower
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19.7 Average 5.9% higher
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Lean Mass
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62.4 kg 138 lbs 3.4 kg 7 lbs lighter |
65.8 kg 145 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches 0.6% higher
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51.6 cm 20 inches 0.6% lower
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Waist Span
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31.2 cm 12 inches 1.9% lower
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31.8 cm 13 inches 1.9% higher
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Fat Mass
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9.6 kg 21 lbs 3.6 kg 8 lbs lighter |
13.2 kg 29 lbs 3.6 kg 8 lbs heavier |
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Age
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20 | 20 |