Kai cut week 2
By Kai, ID: 0h81rolb |
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Strong
By Hendri, ID: xnw4947u |
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Height
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183 cm 6'0" 7 cm 3 inches taller |
176 cm 5'9" 7 cm 3 inches shorter |
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Weight
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72 kg 159 lbs 3 kg 7 lbs heavier |
69 kg 152 lbs 3 kg 7 lbs lighter |
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Body Fat %
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13.3% Fit 29.1% higher
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10.3% RIPPED 22.6% lower
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Muscle Index
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4.5 28.6% less swole
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6.3 Swole-ish 40% swoler
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Sexy Index
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7.7 Sexy 7.2% less sexy
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8.3 Sexy 7.8% sexier
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BMI
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21.5 Average 3.5% lower
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22.3 Average 3.6% higher
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Daily Calorie Needs (?)
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2297 kcal High 0.7% higher
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2280 kcal Average 0.7% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 8.3% lower
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1.81 HOLY SHIT 9% higher
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FFMI (?)
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18.6 Average 7% lower
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20 Average 7.5% higher
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Lean Mass
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62.4 kg 138 lbs 0.5 kg 1 lbs heavier |
61.9 kg 136 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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51.9 cm 20 inches 8% lower
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56.4 cm 22 inches 8.7% higher
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Waist Span
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31.2 cm 12 inches 0.3% higher
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31.1 cm 12 inches 0.3% lower
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Fat Mass
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9.6 kg 21 lbs 2.5 kg 6 lbs heavier |
7.1 kg 16 lbs 2.5 kg 6 lbs lighter |
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Age
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20
2y older
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18
2y younger
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