Kai cut week 2
By Kai, ID: 0h81rolb |
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Height
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183 cm 6'0" 3 cm 1 inches shorter |
186 cm 6'1" 3 cm 1 inches taller |
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Weight
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72 kg 159 lbs 3 kg 7 lbs lighter |
75 kg 165 lbs 3 kg 7 lbs heavier |
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Body Fat %
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13.3% Fit 4.3% lower
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13.9% Fit 4.5% higher
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Muscle Index
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4.5 4.7% swoler
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4.3 4.4% less swole
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Sexy Index
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7.7 Sexy 26.2% sexier
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6.3 20.8% less sexy
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BMI
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21.5 Average 0.8% lower
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21.7 Average 0.8% higher
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Daily Calorie Needs (?)
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2297 kcal High 3% lower
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2368 kcal High 3.1% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 3.7% higher
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1.60 High 3.6% lower
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FFMI (?)
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18.6 Average 0.5% lower
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18.7 Average 0.5% higher
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Lean Mass
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62.4 kg 138 lbs 2.2 kg 5 lbs lighter |
64.6 kg 142 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches 1% lower
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52.4 cm 21 inches 1% higher
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Waist Span
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31.2 cm 12 inches 5.2% lower
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32.9 cm 13 inches 5.4% higher
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Fat Mass
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9.6 kg 21 lbs 0.8 kg 2 lbs lighter |
10.4 kg 23 lbs 0.8 kg 2 lbs heavier |
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Age
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20
4y younger
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24
4y older
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