Kai cut week 2
By Kai, ID: 0h81rolb |
|||||||||||||||||||||||||||
|
31/07/15
By callumh, ID: zdkxblz1 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 2 cm 1 inches taller |
181 cm 5'11" 2 cm 1 inches shorter |
||||||||||
Weight
|
72 kg 159 lbs 1 kg 2 lbs lighter |
73 kg 161 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
13.3% Fit 8.9% lower
|
14.6% Fit 9.8% higher
|
||||||||||
Muscle Index
|
4.5 |
4.5 |
||||||||||
Sexy Index
|
7.7 Sexy 24.2% sexier
|
6.4 19.5% less sexy
|
||||||||||
BMI
|
21.5 Average 3.5% lower
|
22.3 Average 3.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2297 kcal High 0.1% higher
|
2294 kcal Average 0.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.66 Very High 4.4% higher
|
1.59 High 4.2% lower
|
||||||||||
FFMI (?)
|
18.6 Average 2.1% lower
|
19 Average 2.2% higher
|
||||||||||
Lean Mass
|
62.4 kg 138 lbs 0.1 kg 0 lbs heavier |
62.3 kg 137 lbs 0.1 kg 0 lbs lighter |
||||||||||
Shoulders Span
|
51.9 cm 20 inches 4.4% higher
|
49.7 cm 20 inches 4.2% lower
|
||||||||||
Waist Span
|
31.2 cm 12 inches 0.3% lower
|
31.3 cm 12 inches 0.3% higher
|
||||||||||
Fat Mass
|
9.6 kg 21 lbs 1.1 kg 2 lbs lighter |
10.7 kg 24 lbs 1.1 kg 2 lbs heavier |
||||||||||
Age
|
20
2y older
|
18
2y younger
|