Before
By Anonymous, ID: 0i1008vz |
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Height
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178 cm 5'10" 10 cm 4 inches taller |
168 cm 5'6" 10 cm 4 inches shorter |
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Weight
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74 kg 163 lbs 3 kg 7 lbs heavier |
71 kg 157 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.2% Healthy 15.6% lower
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18% Healthy 18.4% higher
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Muscle Index
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5 Swole-ish 6.4% swoler
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4.7 6% less swole
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Sexy Index
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6.7 75.7% sexier
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4.2 43.1% less sexy
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BMI
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23.4 Average 7.2% lower
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25.2 High 7.7% higher
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Daily Calorie Needs (?)
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2308 kcal High 7% higher
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2158 kcal Average 6.5% lower
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Shoulders-to-Waist Width Ratio
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1.42 Average |
1.42 Average |
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FFMI (?)
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19.8 Average 3.9% lower
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20.6 Average 4% higher
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Lean Mass
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62.8 kg 138 lbs 4.6 kg 10 lbs heavier |
58.2 kg 128 lbs 4.6 kg 10 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches 3.5% lower
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51.4 cm 20 inches 3.6% higher
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Waist Span
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35 cm 14 inches 3.6% lower
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36.3 cm 14 inches 3.7% higher
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Fat Mass
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11.2 kg 25 lbs 1.6 kg 4 lbs lighter |
12.8 kg 28 lbs 1.6 kg 4 lbs heavier |
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Age
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20
39y younger
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59
39y older
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