Before
By Anonymous, ID: 0i1008vz |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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74 kg 163 lbs 4 kg 9 lbs heavier |
70 kg 154 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.2% Healthy 0.7% higher
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15.1% Healthy 0.7% lower
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Muscle Index
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5 Swole-ish 16.3% swoler
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4.3 14% less swole
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Sexy Index
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6.7 8.3% sexier
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6 7.7% less sexy
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BMI
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23.4 Average 5.7% higher
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22.1 Average 5.4% lower
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Daily Calorie Needs (?)
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2308 kcal High 5% higher
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2198 kcal Average 4.8% lower
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Shoulders-to-Waist Width Ratio
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1.42 Average 6% lower
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1.51 Average 6.3% higher
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FFMI (?)
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19.8 Average 5.3% higher
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18.8 Average 5.1% lower
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Lean Mass
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62.8 kg 138 lbs 3.4 kg 7 lbs heavier |
59.4 kg 131 lbs 3.4 kg 7 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches 3.5% higher
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47.9 cm 19 inches 3.4% lower
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Waist Span
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35 cm 14 inches 10.4% higher
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31.7 cm 12 inches 9.4% lower
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Fat Mass
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11.2 kg 25 lbs 0.6 kg 1 lbs heavier |
10.6 kg 23 lbs 0.6 kg 1 lbs lighter |
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Age
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20
15y younger
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35
15y older
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