Before
By Anonymous, ID: 0i1008vz |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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74 kg 163 lbs 1 kg 2 lbs heavier |
73 kg 161 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.2% Healthy 1.9% lower
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15.5% Healthy 2% higher
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Muscle Index
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5 Swole-ish 3.8% less swole
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5.2 Swole-ish 4% swoler
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Sexy Index
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6.7 18.2% sexier
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5.5 15.4% less sexy
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BMI
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23.4 Average 2% lower
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23.8 Average 2.1% higher
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Daily Calorie Needs (?)
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2308 kcal High 1.5% higher
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2273 kcal Average 1.5% lower
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Shoulders-to-Waist Width Ratio
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1.42 Average 12.3% lower
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1.62 High 14.1% higher
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FFMI (?)
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19.8 Average 1.5% lower
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20.1 Average 1.5% higher
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Lean Mass
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62.8 kg 138 lbs 1.1 kg 2 lbs heavier |
61.7 kg 136 lbs 1.1 kg 2 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches 6.2% lower
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52.9 cm 21 inches 6.7% higher
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Waist Span
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35 cm 14 inches 7.4% higher
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32.6 cm 13 inches 6.9% lower
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Fat Mass
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11.2 kg 25 lbs 0.1 kg 0 lbs lighter |
11.3 kg 25 lbs 0.1 kg 0 lbs heavier |
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Age
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20
4y younger
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24
4y older
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