Before
By Anonymous, ID: 0i1008vz |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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74 kg 163 lbs 5 kg 11 lbs lighter |
79 kg 174 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.2% Healthy 1.3% higher
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15% Healthy 1.3% lower
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Muscle Index
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5 Swole-ish 16.7% less swole
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6 Swole-ish 20% swoler
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Sexy Index
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6.7 6.6% sexier
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6.1 6.2% less sexy
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BMI
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23.4 Average 6.3% lower
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24.9 Average 6.7% higher
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Daily Calorie Needs (?)
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2308 kcal High 5.9% lower
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2453 kcal High 6.3% higher
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Shoulders-to-Waist Width Ratio
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1.42 Average 10.1% lower
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1.58 High 11.3% higher
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FFMI (?)
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19.8 Average 6.6% lower
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21.2 Above Average 7.1% higher
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Lean Mass
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62.8 kg 138 lbs 4.4 kg 10 lbs lighter |
67.2 kg 148 lbs 4.4 kg 10 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 5.2% lower
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52.3 cm 21 inches 5.4% higher
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Waist Span
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35 cm 14 inches 5.7% higher
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33.1 cm 13 inches 5.4% lower
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Fat Mass
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11.2 kg 25 lbs 0.7 kg 2 lbs lighter |
11.9 kg 26 lbs 0.7 kg 2 lbs heavier |
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Age
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20
5y younger
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25
5y older
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