SHOWDOWN
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Before
By Anonymous, ID: 0i1008vz |
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VS.
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Weight Goal July 2015
By benwoody, ID: r49k2zy6 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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74 kg 163 lbs 5 kg 11 lbs lighter |
79 kg 174 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.2% Healthy 5% lower
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16% Healthy 5.3% higher
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Muscle Index
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5 Swole-ish 9.1% less swole
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5.5 Swole-ish 10% swoler
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Sexy Index
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6.7 8.3% sexier
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6 7.7% less sexy
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BMI
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23.4 Average 6.3% lower
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24.9 Average 6.7% higher
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Daily Calorie Needs (?)
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2308 kcal High 4.9% lower
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2427 kcal High 5.2% higher
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Shoulders-to-Waist Width Ratio
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1.42 Average 4.1% lower
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1.48 Average 4.2% higher
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FFMI (?)
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19.8 Average 5.3% lower
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20.9 Average 5.6% higher
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Lean Mass
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62.8 kg 138 lbs 3.6 kg 8 lbs lighter |
66.4 kg 146 lbs 3.6 kg 8 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 1.4% higher
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48.9 cm 19 inches 1.4% lower
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Waist Span
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35 cm 14 inches 5.7% higher
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33.1 cm 13 inches 5.4% lower
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Fat Mass
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11.2 kg 25 lbs 1.4 kg 3 lbs lighter |
12.6 kg 28 lbs 1.4 kg 3 lbs heavier |
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Age
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20
13y younger
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33
13y older
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