Before
By Anonymous, ID: 0i1008vz |
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Height
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178 cm 5'10" 4 cm 2 inches taller |
174 cm 5'8" 4 cm 2 inches shorter |
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Weight
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74 kg 163 lbs |
74 kg 163 lbs |
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Body Fat %
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15.2% Healthy 6.7% lower
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16.3% Healthy 7.2% higher
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Muscle Index
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5 Swole-ish 3.8% less swole
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5.2 Swole-ish 4% swoler
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Sexy Index
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6.7 12.1% sexier
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5.6 10.8% less sexy
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BMI
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23.4 Average 4.4% lower
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24.4 Average 4.6% higher
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Daily Calorie Needs (?)
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2308 kcal High 1.2% higher
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2281 kcal Average 1.2% lower
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Shoulders-to-Waist Width Ratio
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1.42 Average 4.7% lower
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1.49 Average 4.9% higher
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FFMI (?)
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19.8 Average 3.4% lower
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20.5 Average 3.5% higher
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Lean Mass
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62.8 kg 138 lbs 0.9 kg 2 lbs heavier |
61.9 kg 136 lbs 0.9 kg 2 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches 1.4% higher
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48.9 cm 19 inches 1.4% lower
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Waist Span
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35 cm 14 inches 6.7% higher
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32.8 cm 13 inches 6.3% lower
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Fat Mass
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11.2 kg 25 lbs 0.9 kg 2 lbs lighter |
12.1 kg 27 lbs 0.9 kg 2 lbs heavier |
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Age
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20 | 20 |