2/5
By Kale, ID: 0i767utf |
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July body fat check
By Mikehasbadknees, ID: kz9tb9b7 |
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Height
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189 cm 6'2" 1 cm 0 inches taller |
188 cm 6'2" 1 cm 0 inches shorter |
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Weight
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90 kg 198 lbs 2 kg 4 lbs heavier |
88 kg 194 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.7% Healthy 1.2% higher
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16.5% Healthy 1.2% lower
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Muscle Index
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5.1 Swole-ish 2% swoler
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5 Swole-ish 2% less swole
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Sexy Index
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5.3 8.3% less sexy
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6 9.1% sexier
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BMI
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25.2 High 1.2% higher
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24.9 Average 1.2% lower
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Daily Calorie Needs (?)
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2712 kcal High 1.9% higher
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2662 kcal High 1.8% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 3.9% higher
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1.53 Average 3.8% lower
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FFMI (?)
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21 Above Average 1% higher
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20.8 Average 1% lower
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Lean Mass
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75 kg 165 lbs 1.5 kg 3 lbs heavier |
73.5 kg 162 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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47.9 cm 19 inches 5.5% higher
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45.4 cm 18 inches 5.2% lower
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Waist Span
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30.1 cm 12 inches 1.3% higher
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29.7 cm 12 inches 1.3% lower
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Fat Mass
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15 kg 33 lbs 0.5 kg 1 lbs heavier |
14.5 kg 32 lbs 0.5 kg 1 lbs lighter |
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Age
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19
16y younger
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35
16y older
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