starting at the gym
By Anonymous, ID: 0iv4225q |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
166 cm 5'5" 4 cm 2 inches shorter |
170 cm 5'7" 4 cm 2 inches taller |
||||||||||
Weight
|
65 kg 143 lbs 5.3 kg 12 lbs lighter |
70.3 kg 155 lbs 5.3 kg 12 lbs heavier |
||||||||||
Body Fat %
|
16.6% Healthy 7.8% lower
|
18% Healthy 8.4% higher
|
||||||||||
Muscle Index
|
4.7 11.9% swoler
|
4.2 10.6% less swole
|
||||||||||
Sexy Index
|
5.4 8% sexier
|
5 7.4% less sexy
|
||||||||||
BMI
|
23.6 Average 3% lower
|
24.3 Average 3.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2026 kcal Average 5.3% lower
|
2139 kcal Average 5.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.47 Average 7% lower
|
1.58 High 7.5% higher
|
||||||||||
FFMI (?)
|
19.7 Average 1% lower
|
19.9 Average 1% higher
|
||||||||||
Lean Mass
|
54.2 kg 119 lbs 3.4 kg 7 lbs lighter |
57.6 kg 127 lbs 3.4 kg 7 lbs heavier |
||||||||||
Shoulders Span
|
47.3 cm 19 inches 4.8% lower
|
49.7 cm 20 inches 5.1% higher
|
||||||||||
Waist Span
|
32.1 cm 13 inches 2.2% higher
|
31.4 cm 12 inches 2.2% lower
|
||||||||||
Fat Mass
|
10.8 kg 24 lbs 1.9 kg 4 lbs lighter |
12.7 kg 28 lbs 1.9 kg 4 lbs heavier |
||||||||||
Age
|
25
1y older
|
24
1y younger
|