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starting at the gym
By Anonymous, ID: 0iv4225q
Picture 1
Age:25
Height:166 cm  ·  5'5"
Weight:65 kg  ·  143 lbs
Body Fat %:16.6%
BMI:23.6
Muscle Index:4.7
Sexy Index:5.4
Body Type:
Short
Healthy
Mango
VS.
12 Week Cut
By Anonymous, ID: 5k71g1uh
Picture 1
Age:33
Height:166 cm  ·  5'5"
Weight:68 kg  ·  150 lbs
Body Fat %:16.2%
BMI:24.7
Muscle Index:5.5
Sexy Index:6.5
Body Type:
Short
Healthy
Viking
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starting at the gym Picture 1
12 Week Cut Picture 1
Height
166 cm
5'5"
166 cm
5'5"
Weight
65 kg
143 lbs
3 kg
7 lbs
lighter
68 kg
150 lbs
3 kg
7 lbs
heavier
Body Fat %
16.6%
Healthy
2.5%  higher
16.2%
Healthy
2.4%  lower
Muscle Index
4.7
14.5%  less swole
5.5
Swole-ish
17%  swoler
Sexy Index
5.4
16.9%   less sexy
6.5
20.4% sexier
BMI
23.6
Average
4.4%  lower
24.7
Average
4.6%  higher
Daily Calorie Needs  (?)
2026 kcal
Average
4.3%  lower
2117 kcal
Average
4.5%  higher
Shoulders-to-Waist Width Ratio
1.47
Average
10.9%  lower
1.65
Very High
12.2%  higher
FFMI (?)
19.7
Average
4.8%  lower
20.7
Average
5.1%  higher
Lean Mass
54.2 kg
119 lbs
2.8 kg
6 lbs
lighter
57 kg
126 lbs
2.8 kg
6 lbs
heavier
Shoulders Span
47.3 cm
19 inches
1.5%  higher
46.6 cm
18 inches
1.5%  lower
Waist Span
32.1 cm
13 inches
13.4%  higher
28.3 cm
11 inches
11.8%  lower
Fat Mass
10.8 kg
24 lbs
0.2 kg
0 lbs
lighter
11 kg
24 lbs
0.2 kg
0 lbs
heavier
Age
25
8y younger
33
8y older

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