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By jaysun, ID: 0j0d8khl |
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Me after 6 month training
By tamandaniel, ID: l4zj5ph2 |
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Height
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196 cm 6'5" 6 cm 2 inches taller |
190 cm 6'3" 6 cm 2 inches shorter |
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Weight
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95 kg 209 lbs 8 kg 18 lbs heavier |
87 kg 192 lbs 8 kg 18 lbs lighter |
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Body Fat %
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9.2% RIPPED 1.1% higher
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9.1% RIPPED 1.1% lower
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Muscle Index
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8 Swole 2.6% swoler
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7.8 Swole 2.5% less swole
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Sexy Index
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8.6 Sexy 2.4% sexier
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8.1 Sexy 2.3% less sexy
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BMI
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24.7 Average 2.6% higher
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24.1 Average 2.5% lower
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Daily Calorie Needs (?)
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3085 kcal Big Appetite 8.4% higher
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2847 kcal High 7.7% lower
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Shoulders-to-Waist Width Ratio
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1.94 HOLY SHIT 0.5% lower
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1.95 HOLY SHIT 0.5% higher
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FFMI (?)
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22.5 High 2.7% higher
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21.9 Above Average 2.7% lower
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Lean Mass
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86.3 kg 190 lbs 7.2 kg 16 lbs heavier |
79.1 kg 174 lbs 7.2 kg 16 lbs lighter |
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Shoulders Span
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67.7 cm 27 inches 4.6% higher
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64.7 cm 25 inches 4.4% lower
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Waist Span
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35 cm 14 inches 5.4% higher
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33.2 cm 13 inches 5.1% lower
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Fat Mass
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8.7 kg 19 lbs 0.8 kg 2 lbs heavier |
7.9 kg 17 lbs 0.8 kg 2 lbs lighter |
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Age
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18
4y younger
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22
4y older
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