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By jaysun, ID: 0j0d8khl |
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Calisthenics after 1 month
By joey117, ID: pt254ho5 |
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Height
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196 cm 6'5" 9 cm 4 inches taller |
187 cm 6'2" 9 cm 4 inches shorter |
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Weight
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95 kg 209 lbs 13 kg 29 lbs heavier |
82 kg 181 lbs 13 kg 29 lbs lighter |
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Body Fat %
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9.2% RIPPED 19.3% lower
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11.4% Fit 23.9% higher
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Muscle Index
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8 Swole 25% swoler
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6.4 Swole-ish 20% less swole
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Sexy Index
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8.6 Sexy 2.8% less sexy
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8.8434 Sexy 2.8% sexier
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BMI
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24.7 Average 5.5% higher
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23.5 Average 5.2% lower
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Daily Calorie Needs (?)
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3085 kcal Big Appetite 17.1% higher
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2635 kcal High 14.6% lower
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Shoulders-to-Waist Width Ratio
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1.94 HOLY SHIT 16.9% higher
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1.66 Very High 14.4% lower
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FFMI (?)
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22.5 High 8.2% higher
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20.8 Average 7.6% lower
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Lean Mass
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86.3 kg 190 lbs 13.6 kg 30 lbs heavier |
72.7 kg 160 lbs 13.6 kg 30 lbs lighter |
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Shoulders Span
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67.7 cm 27 inches 11.5% higher
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60.7 cm 24 inches 10.3% lower
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Waist Span
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35 cm 14 inches 4.6% lower
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36.7 cm 14 inches 4.9% higher
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Fat Mass
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8.7 kg 19 lbs 0.6 kg 1 lbs lighter |
9.3 kg 21 lbs 0.6 kg 1 lbs heavier |
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Age
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18
3y younger
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21
3y older
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