December Check In
By Roger_Mcfly, ID: 0j5gw1d6 |
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Height
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178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
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Weight
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72 kg 159 lbs 2.8 kg 6 lbs lighter |
74.8 kg 165 lbs 2.8 kg 6 lbs heavier |
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Body Fat %
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15.5% Healthy 3.1% lower
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16% Healthy 3.2% higher
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Muscle Index
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4.5 10% less swole
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5 Swole-ish 11.1% swoler
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Sexy Index
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6.1 35.6% sexier
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4.5 26.2% less sexy
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BMI
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22.7 Average 4.9% lower
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23.9 Average 5.1% higher
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Daily Calorie Needs (?)
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2335 kcal High 1% higher
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2311 kcal High 1% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 4.5% lower
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1.54 Average 4.8% higher
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FFMI (?)
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19.2 Average 4.5% lower
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20.1 Average 4.7% higher
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Lean Mass
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60.8 kg 134 lbs 2 kg 4 lbs lighter |
62.8 kg 138 lbs 2 kg 4 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 1.8% higher
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48.7 cm 19 inches 1.8% lower
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Waist Span
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33.8 cm 13 inches 7% higher
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31.6 cm 12 inches 6.5% lower
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Fat Mass
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11.2 kg 25 lbs 0.8 kg 2 lbs lighter |
12 kg 26 lbs 0.8 kg 2 lbs heavier |
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Age
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26
5y older
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21
5y younger
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