December Check In
By Roger_Mcfly, ID: 0j5gw1d6 |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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72 kg 159 lbs 0.6 kg 1 lbs lighter |
72.6 kg 160 lbs 0.6 kg 1 lbs heavier |
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Body Fat %
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15.5% Healthy 8.8% lower
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17% Healthy 9.7% higher
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Muscle Index
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4.5 25% swoler
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3.6 20% less swole
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Sexy Index
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6.1 24.5% sexier
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5.2 19.7% less sexy
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BMI
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22.7 Average 1.4% higher
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22.4 Average 1.4% lower
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Daily Calorie Needs (?)
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2335 kcal High 4.9% higher
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2226 kcal Average 4.7% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 8.9% higher
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1.35 Low 8.2% lower
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FFMI (?)
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19.2 Average 3.2% higher
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18.6 Average 3.1% lower
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Lean Mass
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60.8 kg 134 lbs 0.5 kg 1 lbs heavier |
60.3 kg 133 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches 4.2% higher
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47.6 cm 19 inches 4% lower
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Waist Span
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33.8 cm 13 inches 3.7% lower
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35.1 cm 14 inches 3.8% higher
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Fat Mass
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11.2 kg 25 lbs 1.1 kg 2 lbs lighter |
12.3 kg 27 lbs 1.1 kg 2 lbs heavier |
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Age
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26
3y older
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23
3y younger
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