SHOWDOWN
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December Check In
By Roger_Mcfly, ID: 0j5gw1d6 |
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VS.
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Weight Goal July 2015
By benwoody, ID: r49k2zy6 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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72 kg 159 lbs 7 kg 15 lbs lighter |
79 kg 174 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.5% Healthy 3.1% lower
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16% Healthy 3.2% higher
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Muscle Index
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4.5 18.2% less swole
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5.5 Swole-ish 22.2% swoler
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Sexy Index
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6.1 1.7% sexier
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6 1.6% less sexy
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BMI
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22.7 Average 8.9% lower
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24.9 Average 9.7% higher
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Daily Calorie Needs (?)
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2335 kcal High 3.8% lower
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2427 kcal High 3.9% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 0.7% lower
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1.48 Average 0.7% higher
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FFMI (?)
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19.2 Average 8.1% lower
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20.9 Average 8.9% higher
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Lean Mass
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60.8 kg 134 lbs 5.6 kg 12 lbs lighter |
66.4 kg 146 lbs 5.6 kg 12 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 1.4% higher
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48.9 cm 19 inches 1.4% lower
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Waist Span
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33.8 cm 13 inches 2.1% higher
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33.1 cm 13 inches 2.1% lower
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Fat Mass
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11.2 kg 25 lbs 1.4 kg 3 lbs lighter |
12.6 kg 28 lbs 1.4 kg 3 lbs heavier |
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Age
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26
7y younger
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33
7y older
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