December Check In
By Roger_Mcfly, ID: 0j5gw1d6 |
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31082014
By Alex1989, ID: vdtb5xij |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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72 kg 159 lbs 3 kg 7 lbs heavier |
69 kg 152 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.5% Healthy |
15.5% Healthy |
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Muscle Index
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4.5 15.4% swoler
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3.9 13.3% less swole
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Sexy Index
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6.1 10.9% sexier
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5.5 9.8% less sexy
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BMI
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22.7 Average 4.3% higher
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21.8 Average 4.1% lower
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Daily Calorie Needs (?)
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2335 kcal High 8.1% higher
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2161 kcal Average 7.5% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 3.3% lower
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1.52 Average 3.4% higher
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FFMI (?)
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19.2 Average 4.3% higher
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18.4 Average 4.2% lower
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Lean Mass
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60.8 kg 134 lbs 2.5 kg 6 lbs heavier |
58.3 kg 129 lbs 2.5 kg 6 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches 2.7% lower
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51 cm 20 inches 2.8% higher
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Waist Span
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33.8 cm 13 inches 0.9% higher
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33.5 cm 13 inches 0.9% lower
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Fat Mass
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11.2 kg 25 lbs 0.5 kg 1 lbs heavier |
10.7 kg 24 lbs 0.5 kg 1 lbs lighter |
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Age
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26 | 26 |