December Check In
By Roger_Mcfly, ID: 0j5gw1d6 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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72 kg 159 lbs 4 kg 9 lbs lighter |
76 kg 168 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.5% Healthy 8.8% lower
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17% Healthy 9.7% higher
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Muscle Index
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4.5 |
4.5 |
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Sexy Index
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6.1 29.8% sexier
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4.7 23% less sexy
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BMI
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22.7 Average 5.3% lower
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24 Average 5.6% higher
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Daily Calorie Needs (?)
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2335 kcal High 0.7% higher
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2319 kcal High 0.7% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 8.9% higher
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1.35 Low 8.2% lower
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FFMI (?)
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19.2 Average 3.5% lower
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19.9 Average 3.6% higher
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Lean Mass
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60.8 kg 134 lbs 2.3 kg 5 lbs lighter |
63.1 kg 139 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 1.8% higher
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48.7 cm 19 inches 1.8% lower
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Waist Span
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33.8 cm 13 inches 6.4% lower
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36.1 cm 14 inches 6.8% higher
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Fat Mass
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11.2 kg 25 lbs 1.7 kg 4 lbs lighter |
12.9 kg 28 lbs 1.7 kg 4 lbs heavier |
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Age
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26
4y older
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22
4y younger
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