Shredded
By Esteban, ID: 0j8jslm3 |
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Height
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174 cm 5'8" 4 cm 2 inches shorter |
178 cm 5'10" 4 cm 2 inches taller |
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Weight
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79 kg 174 lbs 6 kg 13 lbs lighter |
85 kg 187 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16% Healthy 1.2% lower
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16.2% Healthy 1.3% higher
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Muscle Index
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6.3 Swole-ish 3.1% less swole
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6.5 Swole-ish 3.2% swoler
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Sexy Index
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7 Sexy 2.9% sexier
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6.8 2.9% less sexy
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BMI
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26.1 High 2.8% lower
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26.8 High 2.8% higher
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Daily Calorie Needs (?)
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2427 kcal High 6.2% lower
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2588 kcal High 6.6% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 0.6% higher
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1.66 Very High 0.6% lower
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FFMI (?)
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21.9 Above Average 2.7% lower
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22.5 High 2.7% higher
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Lean Mass
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66.4 kg 146 lbs 4.8 kg 11 lbs lighter |
71.2 kg 157 lbs 4.8 kg 11 lbs heavier |
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Shoulders Span
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51.3 cm 20 inches 2.5% lower
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52.6 cm 21 inches 2.5% higher
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Waist Span
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30.8 cm 12 inches 2.5% lower
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31.6 cm 12 inches 2.6% higher
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Fat Mass
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12.6 kg 28 lbs 1.2 kg 3 lbs lighter |
13.8 kg 30 lbs 1.2 kg 3 lbs heavier |
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Age
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22
4y older
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18
4y younger
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