Shredded
By Esteban, ID: 0j8jslm3 |
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dgwe
By David, ID: 7ofm70ds |
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Height
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174 cm 5'8" |
174 cm 5'8" |
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Weight
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79 kg 174 lbs 2 kg 4 lbs heavier |
77 kg 170 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16% Healthy 6% higher
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15.1% Healthy 5.6% lower
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Muscle Index
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6.3 Swole-ish |
6.3 Swole-ish |
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Sexy Index
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7 Sexy 4.1% less sexy
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7.6 Sexy 4.3% sexier
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BMI
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26.1 High 2.6% higher
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25.4 High 2.5% lower
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Daily Calorie Needs (?)
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2427 kcal High 1.3% higher
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2395 kcal High 1.3% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High 11.2% lower
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1.88 HOLY SHIT 12.6% higher
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FFMI (?)
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21.9 Above Average 1.4% higher
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21.6 Above Average 1.4% lower
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Lean Mass
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66.4 kg 146 lbs 1 kg 2 lbs heavier |
65.4 kg 144 lbs 1 kg 2 lbs lighter |
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Shoulders Span
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51.3 cm 20 inches 2% higher
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50.3 cm 20 inches 1.9% lower
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Waist Span
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30.8 cm 12 inches 14.9% higher
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26.8 cm 11 inches 13% lower
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Fat Mass
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12.6 kg 28 lbs 1 kg 2 lbs heavier |
11.6 kg 26 lbs 1 kg 2 lbs lighter |
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Age
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22
1y younger
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23
1y older
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