Shredded
By Esteban, ID: 0j8jslm3 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
174 cm 5'8" 8 cm 3 inches shorter |
182 cm 5'12" 8 cm 3 inches taller |
||||||||||
Weight
|
79 kg 174 lbs |
79 kg 174 lbs |
||||||||||
Body Fat %
|
16% Healthy 5.3% higher
|
15.2% Healthy 5% lower
|
||||||||||
Muscle Index
|
6.3 Swole-ish 21.2% swoler
|
5.2 Swole-ish 17.5% less swole
|
||||||||||
Sexy Index
|
7 Sexy 4.1% less sexy
|
7.3 Sexy 4.3% sexier
|
||||||||||
BMI
|
26.1 High 9.4% higher
|
23.9 Average 8.6% lower
|
||||||||||
Daily Calorie Needs (?)
|
2427 kcal High 0.9% lower
|
2448 kcal High 0.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.67 Very High 1.8% higher
|
1.64 Very High 1.8% lower
|
||||||||||
FFMI (?)
|
21.9 Above Average 8.4% higher
|
20.2 Average 7.8% lower
|
||||||||||
Lean Mass
|
66.4 kg 146 lbs 0.6 kg 1 lbs lighter |
67 kg 148 lbs 0.6 kg 1 lbs heavier |
||||||||||
Shoulders Span
|
51.3 cm 20 inches 0.8% lower
|
51.7 cm 20 inches 0.8% higher
|
||||||||||
Waist Span
|
30.8 cm 12 inches 2.5% lower
|
31.6 cm 12 inches 2.6% higher
|
||||||||||
Fat Mass
|
12.6 kg 28 lbs 0.6 kg 1 lbs heavier |
12 kg 26 lbs 0.6 kg 1 lbs lighter |
||||||||||
Age
|
22
3y younger
|
25
3y older
|