Shredded
By Esteban, ID: 0j8jslm3 |
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Height
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174 cm 5'8" 9 cm 4 inches shorter |
183 cm 6'0" 9 cm 4 inches taller |
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Weight
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79 kg 174 lbs |
79 kg 174 lbs |
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Body Fat %
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16% Healthy 6.7% higher
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15% Healthy 6.3% lower
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Muscle Index
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6.3 Swole-ish 23.5% swoler
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5.1 Swole-ish 19% less swole
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Sexy Index
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7 Sexy 2.9% sexier
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7.2 Sexy 2.9% less sexy
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BMI
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26.1 High 10.6% higher
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23.6 Average 9.6% lower
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Daily Calorie Needs (?)
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2427 kcal High 1.1% lower
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2453 kcal High 1.1% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 5.7% higher
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1.58 High 5.4% lower
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FFMI (?)
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21.9 Above Average 9% higher
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20.1 Average 8.2% lower
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Lean Mass
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66.4 kg 146 lbs 0.8 kg 2 lbs lighter |
67.2 kg 148 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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51.3 cm 20 inches 3% lower
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52.9 cm 21 inches 3.1% higher
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Waist Span
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30.8 cm 12 inches 8.1% lower
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33.5 cm 13 inches 8.8% higher
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Fat Mass
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12.6 kg 28 lbs 0.7 kg 2 lbs heavier |
11.9 kg 26 lbs 0.7 kg 2 lbs lighter |
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Age
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22
12y older
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10
12y younger
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