3 months crossfit
By Pim, ID: 0jue0476 |
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Height
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194 cm 6'4" 11 cm 4 inches taller |
183 cm 6'0" 11 cm 4 inches shorter |
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Weight
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87 kg 192 lbs 8 kg 18 lbs heavier |
79 kg 174 lbs 8 kg 18 lbs lighter |
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Body Fat %
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13.6% Fit 9.3% lower
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15% Healthy 10.3% higher
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Muscle Index
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5.2 Swole-ish 2% swoler
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5.1 Swole-ish 1.9% less swole
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Sexy Index
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7.07 Sexy 4% sexier
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7.2 Sexy 3.8% less sexy
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BMI
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23.1 Average 2% lower
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23.6 Average 2% higher
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Daily Calorie Needs (?)
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2718 kcal High 10.8% higher
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2453 kcal High 9.7% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 0.6% lower
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1.58 High 0.6% higher
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FFMI (?)
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20 Average 0.5% lower
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20.1 Average 0.5% higher
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Lean Mass
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75.2 kg 166 lbs 8 kg 18 lbs heavier |
67.2 kg 148 lbs 8 kg 18 lbs lighter |
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Shoulders Span
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57.4 cm 23 inches 8.5% higher
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52.9 cm 21 inches 7.8% lower
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Waist Span
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36.7 cm 14 inches 9.6% higher
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33.5 cm 13 inches 8.7% lower
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Fat Mass
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11.8 kg 26 lbs 0.1 kg 0 lbs lighter |
11.9 kg 26 lbs 0.1 kg 0 lbs heavier |
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Age
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21
11y older
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10
11y younger
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