3 months crossfit
By Pim, ID: 0jue0476 |
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Height
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194 cm 6'4" 15 cm 6 inches taller |
179 cm 5'10" 15 cm 6 inches shorter |
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Weight
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87 kg 192 lbs 14 kg 31 lbs heavier |
73 kg 161 lbs 14 kg 31 lbs lighter |
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Body Fat %
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13.6% Fit 3.8% higher
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13.1% Fit 3.7% lower
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Muscle Index
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5.2 Swole-ish 5.5% less swole
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5.5 Swole-ish 5.8% swoler
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Sexy Index
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7.07 Sexy 7% less sexy
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7 Sexy 7.5% sexier
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BMI
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23.1 Average 1.5% higher
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22.8 Average 1.5% lower
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Daily Calorie Needs (?)
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2718 kcal High 16.6% higher
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2331 kcal High 14.2% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 0.6% lower
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1.58 High 0.6% higher
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FFMI (?)
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20 Average 1% higher
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19.8 Average 1% lower
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Lean Mass
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75.2 kg 166 lbs 11.8 kg 26 lbs heavier |
63.4 kg 140 lbs 11.8 kg 26 lbs lighter |
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Shoulders Span
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57.4 cm 23 inches 7.5% higher
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53.4 cm 21 inches 7% lower
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Waist Span
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36.7 cm 14 inches 8.9% higher
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33.7 cm 13 inches 8.2% lower
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Fat Mass
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11.8 kg 26 lbs 2.2 kg 5 lbs heavier |
9.6 kg 21 lbs 2.2 kg 5 lbs lighter |
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Age
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21
17y younger
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38
17y older
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