3 months crossfit
By Pim, ID: 0jue0476 |
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Buakaw Banchamek
By lukaska, ID: o23o45pw |
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Height
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194 cm 6'4" 20 cm 8 inches taller |
174 cm 5'8" 20 cm 8 inches shorter |
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Weight
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87 kg 192 lbs 22 kg 49 lbs heavier |
65 kg 143 lbs 22 kg 49 lbs lighter |
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Body Fat %
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13.6% Fit 2.2% lower
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13.9% Fit 2.2% higher
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Muscle Index
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5.2 Swole-ish 18.2% swoler
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4.4 15.4% less swole
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Sexy Index
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7.07 Sexy 3.2% less sexy
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7.5 Sexy 3.3% sexier
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BMI
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23.1 Average 7.7% higher
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21.5 Average 7.1% lower
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Daily Calorie Needs (?)
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2718 kcal High 30.4% higher
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2084 kcal Average 23.3% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 8.3% higher
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1.45 Average 7.6% lower
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FFMI (?)
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20 Average 8.1% higher
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18.5 Average 7.5% lower
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Lean Mass
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75.2 kg 166 lbs 19.2 kg 42 lbs heavier |
56 kg 123 lbs 19.2 kg 42 lbs lighter |
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Shoulders Span
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57.4 cm 23 inches 5.5% higher
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54.4 cm 21 inches 5.2% lower
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Waist Span
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36.7 cm 14 inches 2.1% lower
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37.5 cm 15 inches 2.2% higher
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Fat Mass
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11.8 kg 26 lbs 2.8 kg 6 lbs heavier |
9 kg 20 lbs 2.8 kg 6 lbs lighter |
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Age
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21
9y younger
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30
9y older
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