3 months crossfit
By Pim, ID: 0jue0476 |
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Height
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194 cm 6'4" 2 cm 1 inches shorter |
196 cm 6'5" 2 cm 1 inches taller |
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Weight
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87 kg 192 lbs 2 kg 4 lbs lighter |
89 kg 196 lbs 2 kg 4 lbs heavier |
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Body Fat %
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13.6% Fit 4.2% lower
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14.2% Fit 4.4% higher
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Muscle Index
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5.2 Swole-ish 6.1% swoler
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4.9 5.8% less swole
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Sexy Index
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7.07 Sexy 1% less sexy
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7.14 Sexy 1% sexier
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BMI
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23.1 Average 0.2% lower
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23.2 Average 0.2% higher
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Daily Calorie Needs (?)
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2718 kcal High 1.5% lower
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2758 kcal High 1.5% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 8.2% lower
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1.71 HOLY SHIT 8.9% higher
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FFMI (?)
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20 Average 0.5% higher
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19.9 Average 0.5% lower
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Lean Mass
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75.2 kg 166 lbs 1.2 kg 3 lbs lighter |
76.4 kg 168 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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57.4 cm 23 inches 10.9% lower
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64.4 cm 25 inches 12.2% higher
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Waist Span
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36.7 cm 14 inches 2.7% lower
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37.7 cm 15 inches 2.7% higher
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Fat Mass
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11.8 kg 26 lbs 0.8 kg 2 lbs lighter |
12.6 kg 28 lbs 0.8 kg 2 lbs heavier |
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Age
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21
7y younger
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28
7y older
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