3 months crossfit
By Pim, ID: 0jue0476 |
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Height
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194 cm 6'4" 2 cm 1 inches shorter |
196 cm 6'5" 2 cm 1 inches taller |
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Weight
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87 kg 192 lbs 3 kg 7 lbs lighter |
90 kg 198 lbs 3 kg 7 lbs heavier |
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Body Fat %
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13.6% Fit 6.8% lower
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14.6% Fit 7.4% higher
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Muscle Index
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5.2 Swole-ish 6.1% swoler
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4.9 5.8% less swole
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Sexy Index
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7.07 Sexy 5% less sexy
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7.446 Sexy 5.3% sexier
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BMI
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23.1 Average 1.3% lower
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23.4 Average 1.3% higher
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Daily Calorie Needs (?)
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2718 kcal High 5.8% lower
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2885 kcal High 6.1% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 3.7% lower
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1.63 High 3.8% higher
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FFMI (?)
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20 Average |
20 Average |
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Lean Mass
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75.2 kg 166 lbs 1.7 kg 4 lbs lighter |
76.9 kg 170 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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57.4 cm 23 inches 2.9% lower
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59.1 cm 23 inches 3% higher
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Waist Span
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36.7 cm 14 inches 0.8% higher
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36.4 cm 14 inches 0.8% lower
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Fat Mass
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11.8 kg 26 lbs 1.3 kg 3 lbs lighter |
13.1 kg 29 lbs 1.3 kg 3 lbs heavier |
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Age
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21
6y younger
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27
6y older
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