3 months crossfit
By Pim, ID: 0jue0476 |
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Before bulk
By maksidaa, ID: y4jex6jb |
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Height
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194 cm 6'4" 1 cm 0 inches taller |
193 cm 6'4" 1 cm 0 inches shorter |
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Weight
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87 kg 192 lbs 8 kg 18 lbs heavier |
79 kg 174 lbs 8 kg 18 lbs lighter |
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Body Fat %
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13.6% Fit 5.4% higher
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12.9% Fit 5.1% lower
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Muscle Index
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5.2 Swole-ish 20.9% swoler
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4.3 17.3% less swole
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Sexy Index
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7.07 Sexy 30.8% sexier
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5.406 23.5% less sexy
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BMI
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23.1 Average 9% higher
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21.2 Average 8.3% lower
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Daily Calorie Needs (?)
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2718 kcal High 8.4% higher
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2508 kcal High 7.7% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 1.3% higher
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1.55 Average 1.3% lower
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FFMI (?)
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20 Average 8.1% higher
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18.5 Average 7.5% lower
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Lean Mass
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75.2 kg 166 lbs 6.4 kg 14 lbs heavier |
68.8 kg 152 lbs 6.4 kg 14 lbs lighter |
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Shoulders Span
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57.4 cm 23 inches 6.9% higher
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53.7 cm 21 inches 6.4% lower
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Waist Span
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36.7 cm 14 inches 6.1% higher
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34.6 cm 14 inches 5.7% lower
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Fat Mass
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11.8 kg 26 lbs 1.6 kg 4 lbs heavier |
10.2 kg 22 lbs 1.6 kg 4 lbs lighter |
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Age
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21
12y younger
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33
12y older
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