3 months crossfit
By Pim, ID: 0jue0476 |
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Height
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194 cm 6'4" 9 cm 4 inches taller |
185 cm 6'1" 9 cm 4 inches shorter |
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Weight
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87 kg 192 lbs 5.4 kg 12 lbs heavier |
81.6 kg 180 lbs 5.4 kg 12 lbs lighter |
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Body Fat %
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13.6% Fit 15% lower
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16% Healthy 17.6% higher
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Muscle Index
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5.2 Swole-ish 8.3% swoler
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4.8 7.7% less swole
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Sexy Index
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7.07 Sexy 17.8% sexier
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6 15.1% less sexy
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BMI
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23.1 Average 3% lower
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23.8 Average 3.1% higher
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Daily Calorie Needs (?)
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2718 kcal High 8.8% higher
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2499 kcal High 8.1% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 4.7% higher
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1.50 Average 4.5% lower
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FFMI (?)
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20 Average |
20 Average |
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Lean Mass
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75.2 kg 166 lbs 6.7 kg 15 lbs heavier |
68.5 kg 151 lbs 6.7 kg 15 lbs lighter |
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Shoulders Span
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57.4 cm 23 inches 11.9% higher
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51.3 cm 20 inches 10.6% lower
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Waist Span
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36.7 cm 14 inches 7% higher
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34.3 cm 14 inches 6.5% lower
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Fat Mass
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11.8 kg 26 lbs 1.3 kg 3 lbs lighter |
13.1 kg 29 lbs 1.3 kg 3 lbs heavier |
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Age
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21
28y younger
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49
28y older
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