March 2018 update
By jae302west, ID: 0jybi307 |
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M
By Alexandr, ID: 154c787x |
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Height
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175 cm 5'9" 1 cm 0 inches shorter |
176 cm 5'9" 1 cm 0 inches taller |
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Weight
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79 kg 174 lbs 7 kg 15 lbs lighter |
86 kg 190 lbs 7 kg 15 lbs heavier |
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Body Fat %
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16.3% Healthy 7.4% lower
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17.6% Healthy 8% higher
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Muscle Index
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5.9 Swole-ish 3.3% less swole
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6.1 Swole-ish 3.4% swoler
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Sexy Index
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6.9 3.1% less sexy
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7.4 Sexy 3.2% sexier
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BMI
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25.8 High 7.1% lower
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27.8 High 7.6% higher
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Daily Calorie Needs (?)
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2419 kcal High 6.1% lower
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2576 kcal High 6.5% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 1.7% lower
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1.72 HOLY SHIT 1.8% higher
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FFMI (?)
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21.6 Above Average 5.7% lower
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22.9 High 6% higher
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Lean Mass
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66.1 kg 146 lbs 4.8 kg 11 lbs lighter |
70.9 kg 156 lbs 4.8 kg 11 lbs heavier |
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Shoulders Span
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55.1 cm 22 inches 1.8% lower
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56.1 cm 22 inches 1.8% higher
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Waist Span
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32.7 cm 13 inches |
32.7 cm 13 inches |
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Fat Mass
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12.9 kg 28 lbs 2.2 kg 5 lbs lighter |
15.1 kg 33 lbs 2.2 kg 5 lbs heavier |
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Age
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50
16y older
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34
16y younger
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