March 2018 update
By jae302west, ID: 0jybi307 |
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jamie alderton after
By Tommy, ID: 6977mu0u |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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79 kg 174 lbs 6 kg 13 lbs lighter |
85 kg 187 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16.3% Healthy 5.8% lower
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17.3% Healthy 6.1% higher
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Muscle Index
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5.9 Swole-ish 3.5% swoler
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5.7 Swole-ish 3.4% less swole
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Sexy Index
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6.9 7% sexier
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6.1 6.6% less sexy
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BMI
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25.8 High 3.8% lower
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26.8 High 4% higher
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Daily Calorie Needs (?)
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2419 kcal High 5.4% lower
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2557 kcal High 5.7% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 3.4% lower
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1.75 HOLY SHIT 3.6% higher
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FFMI (?)
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21.6 Above Average 2.7% lower
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22.2 High 2.8% higher
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Lean Mass
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66.1 kg 146 lbs 4.2 kg 9 lbs lighter |
70.3 kg 155 lbs 4.2 kg 9 lbs heavier |
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Shoulders Span
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55.1 cm 22 inches 3.8% higher
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53.1 cm 21 inches 3.6% lower
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Waist Span
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32.7 cm 13 inches 7.9% higher
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30.3 cm 12 inches 7.3% lower
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Fat Mass
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12.9 kg 28 lbs 1.8 kg 4 lbs lighter |
14.7 kg 32 lbs 1.8 kg 4 lbs heavier |
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Age
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50
20y older
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30
20y younger
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