March 2018 update
By jae302west, ID: 0jybi307 |
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Height
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175 cm 5'9" 8 cm 3 inches shorter |
183 cm 6'0" 8 cm 3 inches taller |
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Weight
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79 kg 174 lbs |
79 kg 174 lbs |
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Body Fat %
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16.3% Healthy 8.7% higher
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15% Healthy 8% lower
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Muscle Index
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5.9 Swole-ish 15.7% swoler
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5.1 Swole-ish 13.6% less swole
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Sexy Index
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6.9 5.5% sexier
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7.2 Sexy 5.2% less sexy
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BMI
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25.8 High 9.4% higher
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23.6 Average 8.6% lower
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Daily Calorie Needs (?)
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2419 kcal High 1.4% lower
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2453 kcal High 1.4% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 7% higher
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1.58 High 6.5% lower
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FFMI (?)
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21.6 Above Average 7.5% higher
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20.1 Average 6.9% lower
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Lean Mass
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66.1 kg 146 lbs 1.1 kg 2 lbs lighter |
67.2 kg 148 lbs 1.1 kg 2 lbs heavier |
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Shoulders Span
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55.1 cm 22 inches 4.2% higher
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52.9 cm 21 inches 4% lower
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Waist Span
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32.7 cm 13 inches 2.4% lower
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33.5 cm 13 inches 2.4% higher
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Fat Mass
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12.9 kg 28 lbs 1 kg 2 lbs heavier |
11.9 kg 26 lbs 1 kg 2 lbs lighter |
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Age
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50
40y older
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10
40y younger
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