March 2018 update
By jae302west, ID: 0jybi307 |
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Height
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175 cm 5'9" 3 cm 1 inches taller |
172 cm 5'8" 3 cm 1 inches shorter |
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Weight
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79 kg 174 lbs 3 kg 7 lbs heavier |
76 kg 168 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.3% Healthy 9.4% lower
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18% Healthy 10.4% higher
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Muscle Index
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5.9 Swole-ish 20.4% swoler
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4.9 16.9% less swole
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Sexy Index
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6.9 28.1% sexier
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5.6 21.9% less sexy
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BMI
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25.8 High 0.4% higher
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25.7 High 0.4% lower
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Daily Calorie Needs (?)
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2419 kcal High 5.4% higher
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2294 kcal Average 5.2% lower
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Shoulders-to-Waist Width Ratio
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1.69 Very High 11.9% higher
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1.51 Average 10.7% lower
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FFMI (?)
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21.6 Above Average 2.4% higher
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21.1 Above Average 2.3% lower
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Lean Mass
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66.1 kg 146 lbs 3.8 kg 8 lbs heavier |
62.3 kg 137 lbs 3.8 kg 8 lbs lighter |
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Shoulders Span
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55.1 cm 22 inches 6% higher
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52 cm 20 inches 5.6% lower
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Waist Span
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32.7 cm 13 inches 4.9% lower
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34.4 cm 14 inches 5.2% higher
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Fat Mass
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12.9 kg 28 lbs 0.8 kg 2 lbs lighter |
13.7 kg 30 lbs 0.8 kg 2 lbs heavier |
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Age
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50
8y younger
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58
8y older
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