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week 2 diet
By Anonymous, ID: 0k3hu98t
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:115 kg  ·  254 lbs
Body Fat %:18.2%
BMI:29.9
Muscle Index:6.3
Sexy Index:7.3
Body Type:
Giant
Healthy
Swole-ish
Parsnip
VS.
Conor - early days
By aetate, ID: 01a73v26
Picture 1
Age:33
Height:192 cm  ·  6'4"
Weight:112 kg  ·  247 lbs
Body Fat %:22.9%
BMI:30.4
Muscle Index:4.3
Sexy Index:3.3
Body Type:
Tall
Chubby
Parsnip
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week 2 diet Picture 1
Conor - early days Picture 1
Height
196 cm
6'5"
4 cm
2 inches
taller
192 cm
6'4"
4 cm
2 inches
shorter
Weight
115 kg
254 lbs
3 kg
7 lbs
heavier
112 kg
247 lbs
3 kg
7 lbs
lighter
Body Fat %
18.2%
Healthy
20.5%  lower
22.9%
Chubby
25.8%  higher
Muscle Index
6.3
Swole-ish
46.5%  swoler
4.3
31.7%  less swole
Sexy Index
7.3
Sexy
151.7% sexier
3.3
60.3%   less sexy
BMI
29.9
High
1.4%  lower
30.4
Very High
1.5%  higher
Daily Calorie Needs  (?)
3343 kcal
Gargantuan
8.3%  higher
3088 kcal
Big Appetite
7.6%  lower
Shoulders-to-Waist Width Ratio
1.53
Average
0.7%  higher
1.52
Average
0.7%  lower
FFMI (?)
24.5
Very High
4.7%  higher
23.4
High
4.5%  lower
Lean Mass
94.1 kg
207 lbs
7.7 kg
17 lbs
heavier
86.4 kg
190 lbs
7.7 kg
17 lbs
lighter
Shoulders Span
59.1 cm
23 inches
1.2%  higher
58.4 cm
23 inches
1.2%  lower
Waist Span
38.7 cm
15 inches
0.8%  higher
38.4 cm
15 inches
0.8%  lower
Fat Mass
20.9 kg
46 lbs
4.7 kg
10 lbs
lighter
25.6 kg
56 lbs
4.7 kg
10 lbs
heavier
Age
35
2y older
33
2y younger

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