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week 2 diet
By Anonymous, ID: 0k3hu98t
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:115 kg  ·  254 lbs
Body Fat %:18.2%
BMI:29.9
Muscle Index:6.3
Sexy Index:7.3
Body Type:
Giant
Healthy
Swole-ish
Parsnip
VS.
Start
By Anonymous, ID: 4l427y70
Picture 1
Age:24
Height:172 cm  ·  5'8"
Weight:81 kg  ·  179 lbs
Body Fat %:17.6%
BMI:27.4
Muscle Index:5.9
Sexy Index:6.4
Body Type:
Regular
Healthy
Mango
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week 2 diet Picture 1
Start Picture 1
Height
196 cm
6'5"
24 cm
9 inches
taller
172 cm
5'8"
24 cm
9 inches
shorter
Weight
115 kg
254 lbs
34 kg
75 lbs
heavier
81 kg
179 lbs
34 kg
75 lbs
lighter
Body Fat %
18.2%
Healthy
3.4%  higher
17.6%
Healthy
3.3%  lower
Muscle Index
6.3
Swole-ish
6.8%  swoler
5.9
Swole-ish
6.3%  less swole
Sexy Index
7.3
Sexy
23.7% sexier
6.4
19.2%   less sexy
BMI
29.9
High
9.3%  higher
27.4
High
8.6%  lower
Daily Calorie Needs  (?)
3343 kcal
Gargantuan
37%  higher
2440 kcal
High
27%  lower
Shoulders-to-Waist Width Ratio
1.53
Average
10.1%  higher
1.39
Low
9.2%  lower
FFMI (?)
24.5
Very High
8.4%  higher
22.6
High
7.8%  lower
Lean Mass
94.1 kg
207 lbs
27.4 kg
60 lbs
heavier
66.7 kg
147 lbs
27.4 kg
60 lbs
lighter
Shoulders Span
59.1 cm
23 inches
31.3%  higher
45 cm
18 inches
23.9%  lower
Waist Span
38.7 cm
15 inches
19.8%  higher
32.3 cm
13 inches
16.5%  lower
Fat Mass
20.9 kg
46 lbs
6.6 kg
15 lbs
heavier
14.3 kg
32 lbs
6.6 kg
15 lbs
lighter
Age
35
11y older
24
11y younger

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