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week 2 diet
By Anonymous, ID: 0k3hu98t
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:115 kg  ·  254 lbs
Body Fat %:18.2%
BMI:29.9
Muscle Index:6.3
Sexy Index:7.3
Body Type:
Giant
Healthy
Swole-ish
Parsnip
VS.
week1 diet
By Anonymous, ID: ctk642n3
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:114 kg  ·  251 lbs
Body Fat %:18.4%
BMI:29.7
Muscle Index:6.1
Sexy Index:7
Body Type:
Giant
Chubby
Parsnip
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week 2 diet Picture 1
week1 diet Picture 1
Height
196 cm
6'5"
196 cm
6'5"
Weight
115 kg
254 lbs
1 kg
2 lbs
heavier
114 kg
251 lbs
1 kg
2 lbs
lighter
Body Fat %
18.2%
Healthy
1.1%  lower
18.4%
Chubby
1.1%  higher
Muscle Index
6.3
Swole-ish
3.3%  swoler
6.1
Swole-ish
3.2%  less swole
Sexy Index
7.3
Sexy
7
Sexy
BMI
29.9
High
0.9%  higher
29.7
High
0.9%  lower
Daily Calorie Needs  (?)
3343 kcal
Gargantuan
1.1%  higher
3308 kcal
Gargantuan
1%  lower
Shoulders-to-Waist Width Ratio
1.53
Average
0.6%  lower
1.54
Average
0.7%  higher
FFMI (?)
24.5
Very High
1.2%  higher
24.2
Very High
1.2%  lower
Lean Mass
94.1 kg
207 lbs
1.1 kg
2 lbs
heavier
93 kg
205 lbs
1.1 kg
2 lbs
lighter
Shoulders Span
59.1 cm
23 inches
6.2%  lower
63 cm
25 inches
6.6%  higher
Waist Span
38.7 cm
15 inches
5.4%  lower
40.9 cm
16 inches
5.7%  higher
Fat Mass
20.9 kg
46 lbs
0.1 kg
0 lbs
lighter
21 kg
46 lbs
0.1 kg
0 lbs
heavier
Age
35
35

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