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week 2 diet
By Anonymous, ID: 0k3hu98t
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:115 kg  ·  254 lbs
Body Fat %:18.2%
BMI:29.9
Muscle Index:6.3
Sexy Index:7.3
Body Type:
Giant
Healthy
Swole-ish
Parsnip
VS.
Start of diet
By Anonymous, ID: v9qk67lf
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:116 kg  ·  256 lbs
Body Fat %:19.4%
BMI:30.2
Muscle Index:5.6
Sexy Index:6.2
Body Type:
Giant
Chubby
Parsnip
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week 2 diet Picture 1
Start of diet Picture 1
Height
196 cm
6'5"
196 cm
6'5"
Weight
115 kg
254 lbs
1 kg
2 lbs
lighter
116 kg
256 lbs
1 kg
2 lbs
heavier
Body Fat %
18.2%
Healthy
6.2%  lower
19.4%
Chubby
6.6%  higher
Muscle Index
6.3
Swole-ish
12.5%  swoler
5.6
Swole-ish
11.1%  less swole
Sexy Index
7.3
Sexy
17.7% sexier
6.2
15.1%   less sexy
BMI
29.9
High
0.9%  lower
30.2
Very High
0.9%  higher
Daily Calorie Needs  (?)
3343 kcal
Gargantuan
0.6%  higher
3324 kcal
Gargantuan
0.6%  lower
Shoulders-to-Waist Width Ratio
1.53
Average
0.6%  lower
1.54
Average
0.7%  higher
FFMI (?)
24.5
Very High
0.8%  higher
24.3
Very High
0.8%  lower
Lean Mass
94.1 kg
207 lbs
0.6 kg
1 lbs
heavier
93.5 kg
206 lbs
0.6 kg
1 lbs
lighter
Shoulders Span
59.1 cm
23 inches
0.3%  higher
58.9 cm
23 inches
0.3%  lower
Waist Span
38.7 cm
15 inches
1.3%  higher
38.2 cm
15 inches
1.3%  lower
Fat Mass
20.9 kg
46 lbs
1.6 kg
4 lbs
lighter
22.5 kg
50 lbs
1.6 kg
4 lbs
heavier
Age
35
35

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