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week 2 diet
By Anonymous, ID: 0k3hu98t
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:115 kg  ·  254 lbs
Body Fat %:18.2%
BMI:29.9
Muscle Index:6.3
Sexy Index:7.3
Body Type:
Giant
Healthy
Swole-ish
Parsnip
VS.
musculação
By skazy65, ID: ve9eoe3r
Picture 1
Age:22
Height:180 cm  ·  5'11"
Weight:88 kg  ·  194 lbs
Body Fat %:18.7%
BMI:27.2
Muscle Index:5
Sexy Index:7
Body Type:
Regular
Chubby
Parsnip
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week 2 diet Picture 1
musculação Picture 1
Height
196 cm
6'5"
16 cm
6 inches
taller
180 cm
5'11"
16 cm
6 inches
shorter
Weight
115 kg
254 lbs
27 kg
60 lbs
heavier
88 kg
194 lbs
27 kg
60 lbs
lighter
Body Fat %
18.2%
Healthy
2.7%  lower
18.7%
Chubby
2.7%  higher
Muscle Index
6.3
Swole-ish
26%  swoler
5
Swole-ish
20.6%  less swole
Sexy Index
7.3
Sexy
9% sexier
7
Sexy
8.2%   less sexy
BMI
29.9
High
10.2%  higher
27.2
High
9.3%  lower
Daily Calorie Needs  (?)
3343 kcal
Gargantuan
28.7%  higher
2598 kcal
High
22.3%  lower
Shoulders-to-Waist Width Ratio
1.53
Average
2.5%  lower
1.57
Average
2.6%  higher
FFMI (?)
24.5
Very High
10.9%  higher
22.1
High
9.8%  lower
Lean Mass
94.1 kg
207 lbs
22.6 kg
50 lbs
heavier
71.5 kg
158 lbs
22.6 kg
50 lbs
lighter
Shoulders Span
59.1 cm
23 inches
9.2%  higher
54.1 cm
21 inches
8.5%  lower
Waist Span
38.7 cm
15 inches
12.2%  higher
34.5 cm
14 inches
10.9%  lower
Fat Mass
20.9 kg
46 lbs
4.4 kg
10 lbs
heavier
16.5 kg
36 lbs
4.4 kg
10 lbs
lighter
Age
35
13y older
22
13y younger

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